Discover the dynamic blend of Pilates Winchester with a cardio twist in BEYOND sessions! Our classes seamlessly integrate three modalities: Pilates, strength training, and cardio. Experience the power of deliberate, controlled movements interspersed with bursts of speed. Not only do you engage your core and build strength, but you also achieve your cardio goals simultaneously! Alternatively, immerse yourself in our Pilates Only classes, where each meticulously designed 45-minute session challenges your entire body using the timeless principles of classic reformer Pilates.

In our classes you will have your won reformer, a choice f either a Ski Erg or Bike Erg, flex bands and a wide choice of dumbbells. In our classes, you'll experience the perfect blend of strength-building slow controlled movements, activating slow-twitch muscle fibres for endurance, along with quick bursts of motion to engage fast-twitch fibres, promoting speed and power. And when you add in cardio HIIT training with ski-erg or bike-erg you get a one-of-a-kind, challenging workout experience. Discover a new kind of strength, all while ensuring minimal impact on your joints, making it one of the safest and most effective training methods available.

Every single time! While each workout at BEYOND Pilates Winchester ensures a well-rounded session for your entire body, some sessions prioritise comprehensive, full-body movements, while others target specific individual body parts, resulting in a complete body burn by the end of class.